[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.certeq.cz\/3-prekvapive-jednoduche-tipy-na-zlepseni-pameti\/#Article","mainEntityOfPage":"https:\/\/www.certeq.cz\/3-prekvapive-jednoduche-tipy-na-zlepseni-pameti\/","headline":"3 p\u0159ekvapiv\u011b jednoduch\u00e9 tipy na zlep\u0161en\u00ed pam\u011bti","name":"3 p\u0159ekvapiv\u011b jednoduch\u00e9 tipy na zlep\u0161en\u00ed pam\u011bti","description":"Zapom\u00edn\u00e1te na domluven\u00e9 sch\u016fzky a m\u00e1te pocit, \u017ee z posledn\u00ed lekce angli\u010dtiny si nepamatujete v\u016fbec nic? Je pro v\u00e1s t\u011b\u017ek\u00e9 ulo\u017eit si do pam\u011bti jm\u00e9no nov\u00e9ho kolegy nebo vzpomenout si, kdy m\u00e1te dorazit k l\u00e9ka\u0159i na kontrolu? Pokud jste aspo\u0148 na jednu z ot\u00e1zek odpov\u011bd\u011bli ano, zkuste n\u011bkterou z metod, kter\u00e9 v\u00e1m pomohou p\u0159i zlep\u0161ov\u00e1n\u00ed […]","datePublished":"2019-05-09","dateModified":"2019-05-09","author":{"@type":"Person","@id":"https:\/\/www.certeq.cz\/author\/#Person","name":"","url":"https:\/\/www.certeq.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/48db5b3634ed7a3f1f89bca90f0a2521b0bb3970d57e3653d258d10b0f31fdf3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/48db5b3634ed7a3f1f89bca90f0a2521b0bb3970d57e3653d258d10b0f31fdf3?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"certeq.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.certeq.cz\/wp-content\/uploads\/img_a344898_w2784_t1558691788.jpg","url":"https:\/\/www.certeq.cz\/wp-content\/uploads\/img_a344898_w2784_t1558691788.jpg","height":0,"width":0},"url":"https:\/\/www.certeq.cz\/3-prekvapive-jednoduche-tipy-na-zlepseni-pameti\/","wordCount":454,"articleBody":"Zapom\u00edn\u00e1te na domluven\u00e9 sch\u016fzky a m\u00e1te pocit, \u017ee z posledn\u00ed lekce angli\u010dtiny si nepamatujete v\u016fbec nic? Je pro v\u00e1s t\u011b\u017ek\u00e9 ulo\u017eit si do pam\u011bti jm\u00e9no nov\u00e9ho kolegy nebo vzpomenout si, kdy m\u00e1te dorazit k l\u00e9ka\u0159i na kontrolu? Pokud jste aspo\u0148 na jednu z ot\u00e1zek odpov\u011bd\u011bli ano, zkuste n\u011bkterou z metod, kter\u00e9 v\u00e1m pomohou p\u0159i zlep\u0161ov\u00e1n\u00ed pam\u011bti. Jsou mo\u017en\u00e1 p\u0159ekvapiv\u011b jednoduch\u00e9, ale b\u00e1je\u010dn\u011b \u00fa\u010dinn\u00e9!\t\u00a0\tVhodn\u00e1 strava je z\u00e1klad\tAby v\u00e1\u0161 mozek fungoval spr\u00e1vn\u011b, mus\u00edte mu dod\u00e1vat pot\u0159ebn\u00e9 kvalitn\u00ed palivo. Existuje cel\u00e1 \u0159ada dobrot, kter\u00fdmi m\u016f\u017eete svou pam\u011b\u0165 dopovat. Pat\u0159\u00ed mezi n\u011b ovoce, zelenina, o\u0159echy (zejm\u00e9na vla\u0161sk\u00e9) nebo mo\u0159sk\u00e9 ryby. Naopak byste m\u011bli omezit konzumaci kalorick\u00fdch a p\u0159\u00edli\u0161 tu\u010dn\u00fdch j\u00eddel, jako je plnotu\u010dn\u00e9 ml\u00e9ko, m\u00e1slo, smetana, zmrzlina nebo \u010derven\u00e9 maso. Vyh\u00fdbejte se sladk\u00fdm pokrm\u016fm a p\u0159idan\u00e9mu cukru v\u016fbec, ten pat\u0159\u00ed mezi nejv\u011bt\u0161\u00ed nep\u0159\u00e1tele na\u0161\u00ed pam\u011bti, a nav\u00edc celkov\u011b neprosp\u00edv\u00e1 zdrav\u00ed. \t\u00a0\tIde\u00e1ln\u00edm n\u00e1pojem pro ochranu mozkov\u00fdch bun\u011bk je zelen\u00fd \u010daj. Jeho pravideln\u00e9 pit\u00ed zlep\u0161uje pam\u011b\u0165 a pozornost a zpomaluje st\u00e1rnut\u00ed mozku. Odborn\u00edci dokonce doporu\u010duj\u00ed i uv\u00e1\u017elivou konzumaci \u010derven\u00e9ho v\u00edna: \u017eeny si mohou dop\u0159\u00e1t sklenku denn\u011b, mu\u017ei dv\u011b. V\u00edno podporuje krevn\u00ed pr\u016ftok v mozku a sni\u017euje nebezpe\u010d\u00ed Alzheimerovy choroby. Pokud neholdujete alkoholu, vyzkou\u0161ejte d\u017eus z hroznov\u00e9ho v\u00edna nebo z brusinek, kter\u00fd m\u00e1 podobn\u011b pozitivn\u00ed \u00fa\u010dinky.\t\u00a0\tDostatek sp\u00e1nku\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \tDop\u0159ejte sv\u00e9mu t\u011blu i mysli odpo\u010dinek a nad\u011blte si po\u0159\u00e1dnou porci sp\u00e1nku, pravideln\u011b a pokud mo\u017eno ka\u017ed\u00fd den. Ur\u010dit\u011b jste n\u011bkdy sami za\u017eili r\u00e1no po n\u00e1ro\u010dn\u00e9 noci, kdy se v\u00e1m na pracovn\u00ed nebo studijn\u00ed \u00fakoly soust\u0159edilo jen st\u011b\u017e\u00ed. Optim\u00e1ln\u00ed je, pokud sp\u00e1nku v\u011bnujete ka\u017edou noc mezi 7 a\u017e 9 hodinami. \t\u00a0\tTr\u00e9nujte sv\u016fj mozek\tPokud va\u0161im mozkov\u00fdm bu\u0148k\u00e1m nedop\u0159ejete rozcvi\u010dku, odvd\u011b\u010d\u00ed se v\u00e1m lenost\u00ed. Zkou\u0161ejte logick\u00e9 h\u00e1danky, potrapte se s obt\u00ed\u017en\u00fdm sudoku, u\u010dte se ciz\u00ed jazyk, lu\u0161t\u011bte k\u0159\u00ed\u017eovky…mo\u017enost\u00ed je nekone\u010dn\u00e9 mno\u017estv\u00ed. Pro zapojen\u00ed obou hemisf\u00e9r najednou je vynikaj\u00edc\u00ed hudba. Poslech instrument\u00e1ln\u00ed muziky m\u00e1 pozitivn\u00ed dopad na pam\u011b\u0165, soust\u0159ed\u011bn\u00ed, fyzickou koordinaci a jazykov\u00e9 dovednosti. A kdy\u017e nav\u00edc budete na hudebn\u00ed n\u00e1stroj sami hr\u00e1t, rozvoj ment\u00e1ln\u00edch schopnost\u00ed bude je\u0161t\u011b vy\u0161\u0161\u00ed. \t\u00a0                                                                                                                                                                                                                                                                                                                                                                                        4.8\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"3 p\u0159ekvapiv\u011b jednoduch\u00e9 tipy na zlep\u0161en\u00ed pam\u011bti","item":"https:\/\/www.certeq.cz\/3-prekvapive-jednoduche-tipy-na-zlepseni-pameti\/#breadcrumbitem"}]}]