[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.certeq.cz\/nekolik-kroku-ke-zdravejsimu-zivotnimu-stylu\/#Article","mainEntityOfPage":"https:\/\/www.certeq.cz\/nekolik-kroku-ke-zdravejsimu-zivotnimu-stylu\/","headline":"N\u011bkolik krok\u016f ke zdrav\u011bj\u0161\u00edmu \u017eivotn\u00edmu stylu","name":"N\u011bkolik krok\u016f ke zdrav\u011bj\u0161\u00edmu \u017eivotn\u00edmu stylu","description":"P\u0159iznejme si, kolik z n\u00e1s si neust\u00e1le \u0159\u00edk\u00e1, \u017ee zrovna nem\u00e1 \u010das, \u017ee ur\u010dit\u011b za\u010dne se zm\u011bnou z\u00edtra nebo za m\u011bs\u00edc. Kolik z n\u00e1s se vymlouv\u00e1 na to, \u017ee permanentka do posilovny je moc drah\u00e1 a zdrav\u00e9 stravov\u00e1n\u00ed zrovna tak? Sta\u010d\u00ed, kdy\u017e se o sebe za\u010dneme v\u00edce starat, zam\u011b\u0159\u00edme se na zm\u011bnu ka\u017edodenn\u00ed rutiny a […]","datePublished":"2018-11-30","dateModified":"2018-11-30","author":{"@type":"Person","@id":"https:\/\/www.certeq.cz\/author\/#Person","name":"","url":"https:\/\/www.certeq.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/48db5b3634ed7a3f1f89bca90f0a2521b0bb3970d57e3653d258d10b0f31fdf3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/48db5b3634ed7a3f1f89bca90f0a2521b0bb3970d57e3653d258d10b0f31fdf3?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"certeq.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.certeq.cz\/wp-content\/uploads\/img_a335755_w2804_t1548950277.jpg","url":"https:\/\/www.certeq.cz\/wp-content\/uploads\/img_a335755_w2804_t1548950277.jpg","height":0,"width":0},"url":"https:\/\/www.certeq.cz\/nekolik-kroku-ke-zdravejsimu-zivotnimu-stylu\/","wordCount":406,"articleBody":"\tP\u0159iznejme si, kolik z n\u00e1s si neust\u00e1le \u0159\u00edk\u00e1, \u017ee zrovna nem\u00e1 \u010das, \u017ee ur\u010dit\u011b za\u010dne se zm\u011bnou z\u00edtra nebo za m\u011bs\u00edc. Kolik z n\u00e1s se vymlouv\u00e1 na to, \u017ee permanentka do posilovny je moc drah\u00e1 a zdrav\u00e9 stravov\u00e1n\u00ed zrovna tak? Sta\u010d\u00ed, kdy\u017e se o sebe za\u010dneme v\u00edce starat, zam\u011b\u0159\u00edme se na zm\u011bnu ka\u017edodenn\u00ed rutiny a hlavn\u011b u\u017e sekone\u010dn\u011b p\u0159estaneme vymlouvat.\t\u00a0\tV\u00edce se h\u00fdbejteZa\u0159a\u010fte pohyb do sv\u00e9 \u017eivotospr\u00e1vy a to v jak\u00e9koliv podob\u011b. Neznamen\u00e1 to, \u017ee hned mus\u00edte za\u010d\u00edt chodit do fitcentra. Pro za\u010d\u00e1tek sta\u010d\u00ed, kdy\u017e m\u00edsto j\u00edzdy v\u00fdtahem, p\u016fjdete rad\u011bji po schodech. M\u00edsto nasko\u010den\u00ed do tramvaje, b\u011b\u017ete z pr\u00e1ce p\u011b\u0161ky. T\u011bmito mal\u00fdmi kr\u016f\u010dky m\u016f\u017eete za\u010d\u00edt velkou zm\u011bnu. Chcete-li cvi\u010dit, vyzkou\u0161ejte n\u011bkter\u00e1 z mnoha vide\u00ed na YouTube. Na t\u00e9to internetov\u00e9 platform\u011b m\u00e1te opravdu z \u010deho vyb\u00edrat. Naleznete zde videa zam\u011b\u0159en\u00e1 na cvi\u010den\u00ed v d\u00e9lce deseti minut i cel\u00e9 hodiny. Stejn\u011b si m\u016f\u017eete vybrat intenzitu i typ cvi\u010den\u00ed. Tak\u017ee konec vymlouv\u00e1n\u00ed, p\u00e1r minut denn\u011b si na to dok\u00e1\u017ee vyhradit i nejvyt\u00ed\u017een\u011bj\u0161\u00ed mana\u017eer.\u00a0\tJezte ovoce a zeleninuPokud p\u0159ev\u00e1\u017enou \u010d\u00e1st va\u0161eho j\u00eddeln\u00ed\u010dku tvo\u0159\u00ed b\u00edl\u00e9 pe\u010divo a mastn\u00e9 v\u00fdrobky, nelze se divit, \u017ee v\u00e1m roste b\u0159icho a nec\u00edt\u00edte se dob\u0159e. M\u00edsto rohl\u00edku si na sn\u00eddani dejte ovesnou ka\u0161i s ban\u00e1nem a na ob\u011bd sal\u00e1t m\u00edsto \u0159\u00edzku. Pokud hodn\u011b mls\u00e1te, nahra\u010fte cukrovinky ovocem, kter\u00e9 va\u0161e t\u011blo obohat\u00ed o spoustu vitam\u00edn\u016f. Jestli\u017ee si p\u0159ece jen nedok\u00e1\u017eete p\u0159edstavit den bez kusu \u010dokol\u00e1dy, pokuste se alespo\u0148 sn\u00ed\u017eit jej\u00ed mno\u017estv\u00ed.\u00a0\tOmezte pit\u00ed alkoholuNen\u00ed \u017e\u00e1dnou novinkou, \u017ee alkohol obsahuje mnoho cukr\u016f. Chod\u00edte-li se r\u00e1di bavit a b\u011bhem v\u00edkendu vypijete velk\u00e9 mno\u017estv\u00ed alkoholu, nezhubnete ani, kdybyste se p\u0159es t\u00fdden d\u0159eli v posilovn\u011b.\u00a0 V\u00fdrazn\u00e9 omezen\u00ed alkoholu bude m\u00edt pozitivn\u00ed vliv i na va\u0161i ple\u0165. V mal\u00e9 m\u00ed\u0159e m\u016f\u017ee skleni\u010dka piva naopak prosp\u011bt va\u0161emu tr\u00e1ven\u00ed a dv\u011b deci \u010derven\u00e9ho v\u00edna tvorb\u011b \u010derven\u00fdch krvinek.                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"N\u011bkolik krok\u016f ke zdrav\u011bj\u0161\u00edmu \u017eivotn\u00edmu stylu","item":"https:\/\/www.certeq.cz\/nekolik-kroku-ke-zdravejsimu-zivotnimu-stylu\/#breadcrumbitem"}]}]